Use these sites to choose the fiber grams in the foods that you love.
The largest chart showing the fiber in foods is at
http://www.gicare.com/pated/edtgs01.htm
Another large reference for fiber in foods that is an alphabetical list is:
http://www.wehealny.org/healthinfo/dietaryfiber/fibercontentchart.html
High fiber food chart with rankings: http://www.bellaonline.com/articles/art49482.asp
This site has a fiber chart and a calorie chart so you can get both fiber grams and calories at the same time.
http://www.wehealny.org/healthinfo/dietaryfiber/fibercontentchart.html
The best food sources for fiber:
http://www.familyresource.com/health/healthy-eating/the-best-food-sources-for-fiber
Dietary fiber content of foods:
http://www.ext.colostate.edu/PUBS/FOODNUT/09333.html
High-fiber low-carb food list:
http://lowcarbdiets.about.com/od/nutrition/a/fibercounts.htm
Fiber: the good carbohydrate:
http://www.spineuniverse.com/displayarticle.php/article1134.html
PDF file for fiber in food:
http://www.urbanext.uiuc.edu/diabetes/pdf/food_01.pdf
Fiber: How to increase the amount in your diet:
http://familydoctor.org/online/famdocen/home/healthy/food/general-nutrition/099.html
