These books are incorporated in our Changemaker Library. All of the books used are the choices of Changemaker without solicitation from any author or publisher. We include the title of the book, the author, the ISBN number, and an Amazon link if you choose to order the books yourself.
The following books are about exercise:
8 Minutes in the Morning
Jorge Cruise
ISBN 0-06-050538-9
Complete Guide to Pilates, Yoga, Meditation Stress Relief
Parragon Publishing
Escape Your Shape: How to Work Out Smarter, Not Harder
Edward Jackowski
ISBN 0-7432-1144-8
Essential Stretch: Gentle Movements for Stress Relief, Flexability and Overall Well-Being
Michelle LeMay
ISBN 0-300-52893-8
Healthy Woman: Walk Off the Weight
Prevention/Rodale
ISBN—none listed—call 1-800-848-4735 for Rodale products
Move Your Body Tone Your Mood
Kate F. Hayes
ISBN 1-57224-275-2
Shape Walking: Six Easy Steps to Your Best Body
Marilyn Bach and Lorie Schleck
ISBN 1-56731-647-6
Workouts for Dummies
Tamilee Webb
ISBN 0-7645-5124-8
The World’s Fittest You: Harness the Power of Interval Training-and Get On the Road to Fitness in Just One Month
Joe Decker
ISBN 0-451-21401-3
Yoga for Weight-Loss: The Effective 4-Week Slimming Plan for Body, Mind and Spirit
Celia Hawe
ISBN 0-7607-5454-3
Yoga: Three in One: Three Complete Home Workout Programs
Hinkler Books
ISBN 1-7415-7416-1
Tags: 3 Exercise, body, meditation, pilates, shape, stretch, weight, workouts, Yoga
