The Changemaker Library includes books for the following topics: core books, creativity, exercise, food, health, meditation, piece of mind, personal development, recovery, spiritual direction, and stress reduction. All of the books used are the choices of the author without solicitation from any author or publisher. We include the title of the book, the author, the [...]
These books are incorporated in our Changemaker Library. All of the books used are the choices of Changemaker without solicitation from any author or publisher. We include the title of the book, the author, the ISBN number, and an Amazon link if you choose to order the books yourself.
The following books are about [...]
“The concept of energy and the flow of that energy in the human body is the core of the current explosion in healing. The healing principle is to “balance” the energy in the body by using relaxation to counter the body’s reaction to stress.” The Berkeley Holistic Health Center
The High Energy [...]
You The Owner’s Manual: An Insider’s Guide to the Body That Will Make You Healthier and Younger.
Michael F. Roizen and Mehmet C. Oz
ISBN 0-06-076531-3
Amazon link
Having read so many books over the years of a similar subject matter as this popular book, I was prepared to be under-whelmed. To my delight, this book is easy and [...]
Move Your Body Tone Your Mood
Kate F. Hayes
ISBN 1-57224-275-2
Amazon link
Kate Hays has created what she called “the workout therapy wookbook”. In the introduction she requests that you adopt two actions from the beginning: 1) thinking of yourself as an investigator or searcher for truth, and 2) making a commitment to one form of sedentary activity—wring [...]
Essential Stretch: Gentle Movements for Stress Relief, Flexability and Overall Well-Being
Michelle LeMay
ISBN 0-300-52893-8
Amazon link
Essential Stretch by Michelle LeMay with the ISBN 0-399-52893-8 is featured in this post. Michelle has spent years developing and teaching her stretch techniques. The table of contacts includes the basics, the blessings, the techniques (oscillations, breath, heart activation, meditation and [...]
8 Minutes in the Morning
Jorge Cruise
ISBN 0-06-050538-9
Amazon link
Jorge Cruise tells how his weight loss plan works:
“Follow my 8 minutes in the Morning program and you will see amazing weight-loss results in just 28 days. But it doesn’t stop there. I will also give you the tools you need to stay lean for the rest of [...]
Yoga for Weight-Loss: The Effective 4-Week Slimming Plan for Body, Mind and Spirit
Celia Hawe
ISBN 0-7607-5454-3
Amazon link
In the introduction, Celia Hawe writes this short overview of the book:
“My Yoga for Weight-Loss program will help you to lose fat effortlessly and permanently.
All you have to do is:
1) Learn a few easy postures
2) Challenge your present thinking
3) Follow [...]
