For over a year, I have been writing about my need to lose weight. For the past four years, I have been experimenting with various solutions for myself. I don’t believe in “diets” and have known that the heart of my program needed to be fruits and vegetables.
Having given up drinking (1976) and smoking (1988), [...]
To lose weight, do these:
A. Our main directive for the High Energy Diet Life Plan is for you to seek medical approval before you begin the plan. Also be sure to take multiple vitamins daily and to include all the food groups in your daily planning.
B. The only food measurements we [...]
