Dr. Steven Reiss survived a liver transplant before he decided to look at what gave him happiness. Although happiness is often based on pain or pleasure, he found after a survey of 6,000 people that the main basis of happiness is more based on 16 keys to happiness. The survey was conducted by him and [...]
Some of the activities I do when I am waiting for God’s direction are: (1) to clean something in my desk and/or home that I was not planning to do (I also find this extremely handy for the times I surrender to anger—the crucial factor is to make it something that isn’t on your to-do [...]
The group therapy techniques that I have found to be the most effective for most addictions is cognitive (thoughts)-behaviorial (actions). The first main learning I had was in what is called cognitive restructuring. Simply put, I had to relearn how to think. I learned how to be what I call my observer self.
I never realized [...]
