The paradox of self-discovery is that the more we understand ourselves, the more we understand and accept others. The more we know, the less we fear. A Course in Miracles teaches that there are only two main emotions: love and fear.
The Changemaker Test, designed to provide personality indicators–called labels–so anyone has some tools about themselves [...]
Emotional health is directly connected to our physical health. Choosing healthy ways (exercise, meditation, centering, and deep breathing) to deal with stress go far toward our overall health. The mind-body connection is the way your body responds to how you think, feel and act.
Some of the physical signs that your body and mind may be [...]
