How many calories do you eat each day to maintain your current weight? (Use this link to determine the calories) http://www.rd.com/content/openContent.do?contentId=12678
How out-of-shape are you? Use these links to measure your body fat– BMI measures your body mass index:
http://www.nhlbisupport.com/bmi/
http://www.caloriesperhour.com/index_burn.html
How many calories do you need to omit in order to lose weight? Calculate the daily calorie deficit [...]
Continue reading about Are You Ready to Begin Losing Weight?
Grains
Mediterranean Barley Salad
Salmon Kebobs with Quinoa and Grapefruit Salad
Wild Rice Salad
Rice Salad
Wild Rice Salad
Farro Salad with Tomatoes and Herbs
Pasta
Antipasto Salad
Lemon Basil Pasta Salad
Mediterranean Salad
Toasted Israeli Couscous Salad with Grilled Summer Vegetables
Crispy Pasta Cake with Red Pepper and Mozzarella Salad
Seafood
Delmonico’s Yellowfin Tuna Nicoise
Crab Salad
Smoked Salmon and Watercress Salad with a Lemon-Caper Vinaigrette
Halibut and Corn [...]
Salad dressings: Name—-Serving size—-Calories
Newman’s Raspberry and Walnut 2 T. 60
Newman’s Low Fat Sesame Ginger 2 T. 35
Newman’s Light Lime Vinaigrette 2 T. 60
Wishbone Light Raspberry 2 T. 80
Ken’s Raspberry Walnut Vinaigrette 2 T. 80
Ken’s Steak House Raspberry Pomegranate 2 T. 70
Golding Farms Raspberry Walnut 2 T. 70
Salad links:
Peach and spinach with honey cider vinaigrette from [...]
Use these sites to choose the fiber grams in the foods that you love.
The largest chart showing the fiber in foods is at
http://www.gicare.com/pated/edtgs01.htm
Another large reference for fiber in foods that is an alphabetical list is:
http://www.wehealny.org/healthinfo/dietaryfiber/fibercontentchart.html
High fiber food chart with rankings: http://www.bellaonline.com/articles/art49482.asp
This site has a fiber chart and a calorie chart so you can get both [...]
Continue reading about Fiber Links to Use for High Energy Diet
A. You are the best person to create your own weight loss plan.
B. There are no food restrictions placed on you except for those foods that you know you have trouble controlling the amount that you eat at one setting.
C. Every day’s menu must include whole grains, milk, meat and beans, vegetables, and fruits as [...]
The High Energy Diet includes working on our “stress”. Choosing to stay in stressful feelings is a choice.
No one else can make anyone feel anything, everything we feel is our choice. If we are choosing to continue in relationships, jobs, or situations that contribute to our feelings of negativity, we need to ask ourselves why [...]
16 Calories burned during exercise
http://www.nutristrategy.com/activitylist4.htm
17 For nutrition tips for being athletic in helping to gauge your energy needs: Nutrition on the Move – Nutrition Tips.
18 Self magazine has fitness calculators divided into three sections: get your best body, eat right, and burning calories. Caloric Needs Calculator in Fitness on SELF.com.
19 Weights and measures converter- http://www.caloriesperhour.com/index_convert.php
20 [...]
Your personal High Energy Diet:
Your list of 100-300 calorie foods that you want to eat on a regular basis—this is the heart of your High Energy diet.
Water bottles ready to be used with the Crystal Light Live Active beverage straws-use 2-3 of these daily as each is 3 grams of fiber which doesn’t stay in [...]
