A basic daily exercise plan:
Deep breathing—10 minutes daily
Walk 30 minutes daily.
MONDAY 20 minute endurance
TUESDAY 10 minute strength
WEDNESDAY 20 minute endurance
THURSDAY 10 minute strength
FRIDAY 20 minute endurance
SATURDAY Add 30 minute extra walk—Do Am and PM
Yoga for Weight-Loss: The Effective 4-Week Slimming Plan for Body, Mind and Spirit
Celia Hawe
ISBN 0-7607-5454-3
Amazon link
In the introduction, Celia Hawe writes this short overview of the book:
“My Yoga for Weight-Loss program will help you to lose fat effortlessly and permanently.
All you have to do is:
1) Learn a few easy postures
2) Challenge [...]
Yoga: Three in One: Three Complete Home Workout Programs
Hinkler Books
ISBN 1-7415-7416-1
Amazon link
The three home workout programs in this book are: (1) Simply Yoga, (2) Yoga Class, and (3) Yoga: One Partner-Sharing and One Individual Yoga Class. All the poses are illustrated.
The first workout program, Simply Yoga, introduces yoga breathing, corpse pose (opening exercise), [...]
Continue reading about Yoga: Three in One: Three Complete Home Workout Programs
The World’s Fittest You: Harness the Power of Interval Training-and Get On the Road to Fitness in Just One Month
Joe Decker
ISBN 0-451-21401-3
Amazon link
Joe Decker’s The World’s Fittest You is my favorite guide for weight loss/exercise. He includes the following ten steps to healthy eating:
(1) Follow a schedule for eating, (5 times daily),
(2) Downsize everything [...]
Workouts for Dummies
Tamilee Webb
ISBN 0-7645-5124-8
Amazon link
From How This Book is Organized:
1) Part I: Getting Started—is about getting motivated to begin exercise on a regular basis.
2) Part II: My Body Type’s Best Workout
Choose your body type from the diagrams for mesomorph,
ectomorph or endomorph.
3) Part III: Upper-Body Workouts
Pick and choose your [...]
