I have kept links for topics for fifteen years. When I begin researching a new topic, I begin my team of experts. The following quick links are for weight loss.
Better Ideal Weight Body Calculations
Calories in Celery
Cardio Exercises to Burn Major Calories!
Cardiovascular Exercise Principles – Learn Cardio Exercises
Diet Blog – Weight Loss Reality Check
Free Calorie Counter [...]
Your Perfect Weight: The Diet-Free Method Developed by the World’s Leading Health Magazine
Prevention’s Mark Bricklin and Linda Konner
ISBN 0-87596-452-4
Buy this book
Your Perfect Weight is Prevention magazine’s collection of all the resources you’ll ever need for your perfect weight.
Part One: The Keys to Your Perfect Weight
The health benefits [...]
Change One: The Breakthrough 12-Week Eating Plan
John Hastings
ISBN 0-7621-0419-8
Amazon link
The Change One book is divided into two main sections:
The Change One Program:
1) Week 1: Breakfast
2) Week 2: Lunch
3) Week 3: Snacks
4) Week 4: Dinner
5) Week 5: Dining Out
6) Week 6: Weekends and Hlidays
7) Week 7: Fixing Your Kitchen
[...]
Continue reading about Change One: The Breakthrough 12-Week Eating Plan
Barbara Kraus’s Calories and Carbohydrates.
Revised by Marie Reilly-Pardo.
ISBN 0-451-20773-4
Amazon link
Calories and Carbohydrates is a dictionary listing of more than 8,500 brand names and basic foods with their calorie and carbohydrates counts. Changemaker uses this ook as the reference for calories. We have listed several online references also.
From the introduction:
“The calorie [...]
Continue reading about Barbara Kraus’s Calories and Carbohydrates
These books are incorporated in our Changemaker Library. All of the books used are the choices of Changemaker without solicitation from any author or publisher. We include the title of the book, the author, the ISBN number, and an Amazon link if you choose to order the books yourself.
The following books are about food:
Barbara [...]
