Change One: The Breakthrough 12-Week Eating Plan
John Hastings
ISBN 0-7621-0419-8
Amazon link
The Change One book is divided into two main sections:
The Change One Program:
1) Week 1: Breakfast
2) Week 2: Lunch
3) Week 3: Snacks
4) Week 4: Dinner
5) Week 5: Dining Out
6) Week 6: Weekends and Hlidays
7) Week 7: Fixing Your Kitchen
Week 8: How Am I [...]
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Your Perfect Weight: The Diet-Free Method Developed by the World’s Leading Health Magazine
Prevention’s Mark Bricklin and Linda Konner
ISBN 0-87596-452-4
Buy this book
Your Perfect Weight is Prevention magazine’s collection of all the resources you’ll ever need for your perfect weight.
Part One: The Keys to Your Perfect Weight
The health benefits of weight loss
Setting your goal weight
A beginner’s [...]
