The food and calorie counters recommended by the High Energy Diet are:
1) For a great list of calorie burned calculators; Martindale’s Calculators On-Line Center: Part I:I-N – Nutrition. It also includes energy calculators including one site that estimates the energy expended in over 600 different activities. The KCAL-CULATOR is in the runner’s web and allows [...]
I dislike the word “diet” because it sounds like deprivation to me. Food is one of God’s greatest gifts and is meant to be enjoyed. Food is the basic reward for many people. So begin noticing when you are eating emotionally and drink more water before the food.
When you are feeling emotional, you need to [...]
Day 3—Daily Salad
I began the slow process to find out what I liked among the lower-calorie dressing. Imagine my surprise that I could make my own dressing of 16 ounces for 180 calories for the whole thing. That averages out to about 12 calories per tablespoon.
Quite a difference! At the same time, I realized that [...]
Day 2: Water
After I decided to see how long it took for my body to tell me I was hungry, I started a modified fast. I call it modified because I ate some food. At the beginning I chose to add more water to my diet. Plain water is boring to me after the first [...]
The High Energy Plan that I created in February, 2006, is the result of 15 years of studying and applying good nutritional habits. I have eaten basically the healthiest foods since I moved to Florida in 1983. But I ate too much of the right foods.
Having quit drinking in 1976 and smoking in 1989, I [...]
I have six blogs all with different topics. What I have done is to write this post listing the main links to the topic of weight loss and exercise. I personally believe you shouldn’t do them at the same time. Getting your food intake under control is the most important beginning. I lost 25 pounds [...]
