Jan
16

Keeping Track of Your Progress

admin on January 16th, 2009

Keep the results of the following in your food/exercise journal and redo the results every 4-6 weeks
Check with a doctor before beginning
Measurements: waist, chest, hips, upper and lower arm and leg
Waist measurement: men-more than 40 and women-more than 35 considered to be health risks
BMI (Body Mass Index) at risk at 25-35
Measure for the following:
Flexability
Physical fitness
Knee [...]

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