The High Energy Diet » Mindfulness http://highenergygoals.com Design Your Food Plan Around the Foods You Love Sun, 18 Jul 2010 12:47:34 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Using Mindfulness to Learn How to Focus http://highenergygoals.com/2009/02/using-mindfulness-to-learn-how-to-focus/ http://highenergygoals.com/2009/02/using-mindfulness-to-learn-how-to-focus/#comments Thu, 05 Feb 2009 07:56:18 +0000 admin http://highenergygoals.com/?p=533 “If the world stands bewildered and confused in the face of its trouble, it is partly because we Westerners have made a Sod of activity; we have yet to learn how to be, as we have already learnt how to do.” Paul Brunton

Wikipedia identifies mindfulness as “the practice whereby a person is intentionally aware of his or her thoughts and actions in the present moment, non-judgmentally”. Although my faith is based in Jesus Christ, I am thankful that He has given me the gift of openness to explore and implement practices from other faiths.

Mindfulness Links:

1.  Mindfulness-The critical skill for coping with tough times

2.  Does it improve upon the silence?

3.  Is thinking living?

4.  Realistically high expectations, part 1

5.  Why it’s important to “identify the problem” (It’s harder than it sounds)

]]> http://highenergygoals.com/2009/02/using-mindfulness-to-learn-how-to-focus/feed/ 0