Before you begin the Changemaker High Energy Plan or any other weight control plan, integrate these steps into your plan.
A. You are the best person to create your own weight loss plan.
B. There are no food restrictions placed on you except for those foods that you know you have trouble controlling the amount that you [...]
Today I begin the second phase of losing weight. From the end of February, 2006 until the beginning of May, 2006, I lost 20 pounds while using the Changemaker Weight Loss Plan. I wanted to lose weight in several stages to see if I had a weight gain when I started eating more calories.
So, today, [...]
Before you begin the High Energy Diet Plan, integrate these steps into your plan.
A. You are the best person to create your own weight loss plan.
B. There are no food restrictions placed on you except for those foods that you know you have trouble controlling the amount that you eat at one setting.
C. Every day’s [...]
