Yoga: Three in One: Three Complete Home Workout Programs
Hinkler Books
ISBN 1-7415-7416-1
Amazon link
The three home workout programs in this book are: (1) Simply Yoga, (2) Yoga Class, and (3) Yoga: One Partner-Sharing and One Individual Yoga Class. All the poses are illustrated.
The first workout program, Simply Yoga, introduces yoga breathing, corpse pose (opening exercise), limbering, [...]
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