Appetite Control
How many calories do you eat each day to maintain your current weight? (Use this link to determine the calories) http://www.rd.com/content/openContent.do?contentId=12678
How out-of-shape are you? Use these links to measure your body fat– BMI measures your body mass index:
http://www.nhlbisupport.com/bmi/
http://www.caloriesperhour.com/index_burn.html
How many calories do you need to omit in order to lose weight? Calculate the daily calorie deficit [...]
Continue reading about Are You Ready to Begin Losing Weight?