BMI
Keep the results of the following in your food/exercise journal and redo the results every 4-6 weeks
Check with a doctor before beginning
Measurements: waist, chest, hips, upper and lower arm and leg
Waist measurement: men-more than 40 and women-more than 35 considered to be health risks
BMI (Body Mass Index) at risk at 25-35
Measure for the following:
Flexability
Physical fitness
Knee [...]
You need to check on all parts of your physical health before undertaking a new fitness program. Generally, it is recommended that you check with your doctor who knows the state of your physical health.
It also is a good idea to keep a workbook with the following test results:
1) Body Mass Index is an indicator [...]
