The High Energy Life Plan » breathing http://highenergygoals.com Learning How to Increase Your Energy Thu, 05 Aug 2010 12:39:29 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Basic Daily Exercise Plan http://highenergygoals.com/2009/01/basic-daily-exercise-plan/ http://highenergygoals.com/2009/01/basic-daily-exercise-plan/#comments Wed, 14 Jan 2009 07:56:50 +0000 sberman http://sberman.wordpress.com/2007/10/04/basic-daily-exercise-plan/ A basic daily exercise plan:

Deep breathing—10 minutes daily

Walk 30 minutes daily.

MONDAY 20 minute endurance

TUESDAY 10 minute strength

WEDNESDAY 20 minute endurance

THURSDAY 10 minute strength

FRIDAY 20 minute endurance

SATURDAY Add 30 minute extra walk—Do Am and PM

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