Eating
Change One: The Breakthrough 12-Week Eating Plan
John Hastings
ISBN 0-7621-0419-8
Amazon link
The Change One book is divided into two main sections:
The Change One Program:
1) Week 1: Breakfast
2) Week 2: Lunch
3) Week 3: Snacks
4) Week 4: Dinner
5) Week 5: Dining Out
6) Week 6: Weekends and Hlidays
7) Week 7: Fixing Your Kitchen
[...]
Continue reading about Change One: The Breakthrough 12-Week Eating Plan
The World’s Fittest You: Harness the Power of Interval Training-and Get On the Road to Fitness in Just One Month
Joe Decker
ISBN 0-451-21401-3
Amazon link
Joe Decker’s The World’s Fittest You is my favorite guide for weight loss/exercise. He includes the following ten steps to healthy eating:
(1) Follow a schedule for eating, (5 times daily),
(2) Downsize everything [...]
8 Minutes in the Morning
Jorge Cruise
ISBN 0-06-050538-9
Amazon link
Jorge Cruise tells how his weight loss plan works:
“Follow my 8 minutes in the Morning program and you will see amazing weight-loss results in just 28 days. But it doesn’t stop there. I will also give you the tools you need [...]
