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Sep
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The World’s Fittest You

admin on September 22nd, 2008

The World’s Fittest You: Harness the Power of Interval Training-and Get On the Road to Fitness in Just One Month
Joe Decker
ISBN 0-451-21401-3
Amazon link
Joe Decker’s The World’s Fittest You is my favorite guide for weight loss/exercise. He includes the following ten steps to healthy eating:
(1) Follow a schedule for eating, (5 times daily),
(2) Downsize everything [...]

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