Emotional
Relaxation learning stems from needing to free the body of our mental and emotional trigger points. You are the only person who can identify your trigger points. Keep a written record of the situations that may you tense. Notice yourself getting tense sometimes before anything has happened.
By learning simple physical exercises, you can combine these [...]
8 Minutes in the Morning
Jorge Cruise
ISBN 0-06-050538-9
Amazon link
Jorge Cruise tells how his weight loss plan works:
“Follow my 8 minutes in the Morning program and you will see amazing weight-loss results in just 28 days. But it doesn’t stop there. I will also give you the tools you need [...]
