Fiber

Jul
13

Choose 30-35 Grams of Fiber

sberman on July 13th, 2007

These are the foods I eat for the daily fiber we all need of 25-30 grams. I have included the calories also so the list does double duty.
Sweet potatoes, 2 cups=12 grams;
Apple, 3.5 grams with skin;
Pepperidge Farm 12 grain bread, 3 grams;
Banana (medium), 2 grams;
My Greek Salad (red peppers, cucumbers, red onions, Feta cheese,
black olives), [...]

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