Flexability
Keep the results of the following in your food/exercise journal and redo the results every 4-6 weeks
Check with a doctor before beginning
Measurements: waist, chest, hips, upper and lower arm and leg
Waist measurement: men-more than 40 and women-more than 35 considered to be health risks
BMI (Body Mass Index) at risk at 25-35
Measure for the following:
Flexability
Physical fitness
Knee [...]
Develop exercise modules using the following suggestions:
15-20 minutes each
Types of exercise included:
For balance,
For flexability
For endurance
For strength
Goals for exercise:
Weight loss
Improve health
Focus on parts of the body
Gain energy
Self-esteem
Toning exercises
Fighting a Sedentary Lifestyle:
Every hour do something physical
Intensity of workout—should be able to talk freely during exercise
Food isn’t the problem—inactivity is
Workout aids-
Have an exercise partner
Wear bright, fun clothes
