Mental
Relaxation learning stems from needing to free the body of our mental and emotional trigger points. You are the only person who can identify your trigger points. Keep a written record of the situations that may you tense. Notice yourself getting tense sometimes before anything has happened.
By learning simple physical exercises, you can combine these [...]
Excerpt from my “Why I Needed Squidoo”:
I don’t know if I was born for Squidoo or Squidoo was made for me. I do know that I have found my favorite vehicle–a place to practice target marketing. I believe that everyone is in sales. By that I mean we are each trying to get our personal [...]
