Potato
Grains
Mediterranean Barley Salad
Salmon Kebobs with Quinoa and Grapefruit Salad
Wild Rice Salad
Rice Salad
Wild Rice Salad
Farro Salad with Tomatoes and Herbs
Pasta
Antipasto Salad
Lemon Basil Pasta Salad
Mediterranean Salad
Toasted Israeli Couscous Salad with Grilled Summer Vegetables
Crispy Pasta Cake with Red Pepper and Mozzarella Salad
Seafood
Delmonico’s Yellowfin Tuna Nicoise
Crab Salad
Smoked Salmon and Watercress Salad with a Lemon-Caper Vinaigrette
Halibut and Corn [...]
These are the foods I eat for the daily fiber we all need of 25-30 grams. I have included the calories also so the list does double duty.
Sweet potatoes, 2 cups=12 grams;
Apple, 3.5 grams with skin;
Pepperidge Farm 12 grain bread, 3 grams;
Banana (medium), 2 grams;
My Greek Salad (red peppers, cucumbers, red onions, Feta cheese,
black olives), [...]
