Salads
Grains
Mediterranean Barley Salad
Salmon Kebobs with Quinoa and Grapefruit Salad
Wild Rice Salad
Rice Salad
Wild Rice Salad
Farro Salad with Tomatoes and Herbs
Pasta
Antipasto Salad
Lemon Basil Pasta Salad
Mediterranean Salad
Toasted Israeli Couscous Salad with Grilled Summer Vegetables
Crispy Pasta Cake with Red Pepper and Mozzarella Salad
Seafood
Delmonico’s Yellowfin Tuna Nicoise
Crab Salad
Smoked Salmon and Watercress Salad with a Lemon-Caper Vinaigrette
Halibut and Corn [...]
Salad dressings: Name—-Serving size—-Calories
Newman’s Raspberry and Walnut 2 T. 60
Newman’s Low Fat Sesame Ginger 2 T. 35
Newman’s Light Lime Vinaigrette 2 T. 60
Wishbone Light Raspberry 2 T. 80
Ken’s Raspberry Walnut Vinaigrette 2 T. 80
Ken’s Steak House Raspberry Pomegranate 2 T. 70
Golding Farms Raspberry Walnut 2 T. 70
Salad links:
Peach and spinach with honey cider vinaigrette from [...]
To lose weight, do these:
A. Our main directive for the High Energy Diet Life Plan is for you to seek medical approval before you begin the plan. Also be sure to take multiple vitamins daily and to include all the food groups in your daily planning.
B. The only food measurements we [...]
