Strength
A basic daily exercise plan:
Deep breathing—10 minutes daily
Walk 30 minutes daily.
MONDAY 20 minute endurance
TUESDAY 10 minute strength
WEDNESDAY 20 minute endurance
THURSDAY 10 minute strength
FRIDAY 20 minute endurance
SATURDAY Add 30 minute extra walk—Do Am and PM
Shape Walking: Six Easy Steps to Your Best Body
Marilyn L. Bach and Lorie Schleck
ISBN 1-56731-647-6
Buy this book
Step One-Are you ready to shape up with Shapewalking?
Step Two-Getting Started with Fitness Walking
Step Three-Fitness Walking Plus
Step Four-Strength Training
Step Five-Target Toning
Step Six-A Week in the Life of a ShapeWalker
Overview of the Exercises
Heart Rate
Blank Worksheets
Continue reading about Shape Walking: Six Easy Steps to Your Best Body
Develop exercise modules using the following suggestions:
15-20 minutes each
Types of exercise included:
For balance,
For flexability
For endurance
For strength
Goals for exercise:
Weight loss
Improve health
Focus on parts of the body
Gain energy
Self-esteem
Toning exercises
Fighting a Sedentary Lifestyle:
Every hour do something physical
Intensity of workout—should be able to talk freely during exercise
Food isn’t the problem—inactivity is
Workout aids-
Have an exercise partner
Wear bright, fun clothes
