The High Energy Life Plan » strength

Basic Daily Exercise Plan

sberman — Wed, 14 Jan 2009 07:56:50 +0000

A basic daily exercise plan:

Deep breathing—10 minutes daily

Walk 30 minutes daily.

MONDAY 20 minute endurance

TUESDAY 10 minute strength

WEDNESDAY 20 minute endurance

THURSDAY 10 minute strength

FRIDAY 20 minute endurance

SATURDAY Add 30 minute extra walk—Do Am and PM

Shape Walking: Six Easy Steps to Your Best Body

admin — Mon, 22 Sep 2008 13:52:45 +0000

Shape Walking: Six Easy Steps to Your Best Body

Marilyn L. Bach and Lorie Schleck

ISBN 1-56731-647-6

Buy this book

Step One-Are you ready to shape up with Shapewalking?

Step Two-Getting Started with Fitness Walking

Step Three-Fitness Walking Plus

Step Four-Strength Training

Step Five-Target Toning

Step Six-A Week in the Life of a ShapeWalker

Overview of the Exercises

Heart Rate

Blank Worksheets

Exercise Modules

sberman — Thu, 04 Oct 2007 13:18:30 +0000

Develop exercise modules using the following suggestions:

15-20 minutes each

Types of exercise included:

For balance,

For flexability

For endurance

For strength

Goals for exercise:

Weight loss

Improve health

Focus on parts of the body

Gain energy

Self-esteem

Toning exercises

Fighting a Sedentary Lifestyle:

Every hour do something physical

Intensity of workout—should be able to talk freely during exercise

Food isn’t the problem—inactivity is

Workout aids-

Have an exercise partner

Wear bright, fun clothes