Upper-body
Workouts for Dummies
Tamilee Webb
ISBN 0-7645-5124-8
Amazon link
From How This Book is Organized:
1) Part I: Getting Started—is about getting motivated to begin exercise on a regular basis.
2) Part II: My Body Type’s Best Workout
Choose your body type from the diagrams for mesomorph,
ectomorph or endomorph.
3) Part III: Upper-Body Workouts
Pick and choose your [...]
